Psychocalisthenics is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues. It is performed in the Arica Daily Routine™ and during many Arica trainings.
Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body. Psychocalisthenics can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the P-Cals book and DVD. A wallchart and CD are also available.
Length of training: One-day group training
Requirements: Arica membership
Fees: $100 (includes wall chart); (repeat price available)
Date: To be scheduled.
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Arica, P-Cals and Psychocalisthenics are registered trademarks of Oscar Ichazo.