Psychocalisthenics® Training

Picking-Grapes_144x137Psychocalisthenics is a sequence of 23 movement and breathing exercises that activate the flow of vital energy through all muscle groups, organs, glands and tissues. It is performed in the Arica Daily Routine™ and during many Arica trainings.

Psychocalisthenics is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body. Psychocalisthenics can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the P-Cals book and DVD. A wallchart and CD are also available.

Length of training: One-day group training
Prerequisites: None
Requirements: Arica membership
Fees: $100 (includes wall chart); (repeat price available)
Date: To be scheduled.
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© 1972, 2022 by Oscar Ichazo. Used with permission. All rights reserved.
The contents of the above group training with all accompanying yantras and illustrations are fully protected by copyright law. The titles of the meditations, exercises, and practices in this group training are trademarks of Oscar Ichazo. The titles of the group training, yantras and illustrations are trademarks of Oscar Ichazo.
Arica, P-Cals and Psychocalisthenics are registered trademarks of Oscar Ichazo.