presented by Blue Tiger Way
Psychocalisthenics® Training
Psychocalisthenics® (P–Cals®) consists of 23 movement and breathing exercises that follow the anatomical plan of our body. What P–Cals does is awaken our body across five specific Cavities, each of which corresponds to the specific area of the spine, with the related nerves, muscles, bones, organs, glands, and tissues. What is awakened across the series of exercises is our vital or Kath energy or core fire.
P-Cals is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body. Specific breathing indications are given to support the generation of this vital energy. The outcome of practicing the exercises is the attainment of awareness, stability and happiness in your life.
P-Cals can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the P-Cals book and DVD. A wallchart and CD are also available.
Length of training: One-day group training
Prerequisites: None
Fees: $100 (includes wall chart); (repeat price available)
Date: To be scheduled.
Collecting names. Click here to add your name.
Kath State: The Energy of Inner Fire Training™
This one-day group training based on Oscar Ichazo’s book, Kath State: the Energy of Inner Fire is an excellent opportunity to embody his qigong (Kath) work of the Five Elements. Oscar adapted his five movements from Master Cheng Man-Ch’ing’s Tai Chi Chuan and relates them to his theory of the Five Elements of Fire, Earth, Air, Water and Space. In his theory, each movement energizes the chi of the Element that he associates with the five physical Realms of Existence found in the human body.
The training includes a complete Introduction that explains the Kath State and how this State is generated in the physical body. When chi is generated in specific areas (realms) of the body, the endocrine system related to that part of the body is awakened, regenerating all the organs and tissues of that area. When all five areas (Realms of Existence) are regenerated through these five movements, the Kath State is attained, becoming quite noticeable in the brain and felt throughout the body.
Breathing techniques and exercises are employed to further enhance the Kath State experience. Slides are used in the training to give a clear presentation of the material. Meditations with the five movements ensure that a proficient level of embodiment of the Kath State is attained from the day’s work.
The basic exercises are easy to learn and can be practiced by any age group. Adequate break time is scheduled as well as a two-hour lunch break.
Length of training: One-day intensive group training
Prerequisites: None
Fees: $150 (repeat price available)
Date: To be scheduled. Currently collecting names. Click here to add your name.
Other Arica Trainings
Psychocalisthenics® Training
Psychocalisthenics® (P–Cals®) consists of 23 movement and breathing exercises that follow the anatomical plan of our body. What P–Cals does is awaken our body across five specific Cavities, each of which corresponds to the specific area of the spine, with the related nerves, muscles, bones, organs, glands, and tissues. What is awakened across the series of exercises is our vital or Kath energy or core fire.
P-Cals is easy to learn. The entire series takes only sixteen minutes to complete and produces a flash of vital energy through the entire body. Specific breathing indications are given to support the generation of this vital energy. The outcome of practicing the exercises is the attainment of awareness, stability and happiness in your life.
P-Cals can be learned in a group or individual class taught by certified Psychocalisthenics teachers worldwide, or on your own with the help of the P-Cals book and DVD. A wallchart and CD are also available.
Length of training: One-day group training
Prerequisites: None
Fees: $100 (includes wall chart); (repeat price available)
Date: To be scheduled.
Collecting names. Click here to add your name.
Kath State: The Energy of Inner Fire Training™
This one-day group training based on Oscar Ichazo’s book, Kath State: the Energy of Inner Fire is an excellent opportunity to embody his qigong (Kath) work of the Five Elements. Oscar adapted his five movements from Master Cheng Man-Ch’ing’s Tai Chi Chuan and relates them to his theory of the Five Elements of Fire, Earth, Air, Water and Space. In his theory, each movement energizes the chi of the Element that he associates with the five physical Realms of Existence found in the human body.
The training includes a complete Introduction that explains the Kath State and how this State is generated in the physical body. When chi is generated in specific areas (realms) of the body, the endocrine system related to that part of the body is awakened, regenerating all the organs and tissues of that area. When all five areas (Realms of Existence) are regenerated through these five movements, the Kath State is attained, becoming quite noticeable in the brain and felt throughout the body.
Breathing techniques and exercises are employed to further enhance the Kath State experience. Slides are used in the training to give a clear presentation of the material. Meditations with the five movements ensure that a proficient level of embodiment of the Kath State is attained from the day’s work.
The basic exercises are easy to learn and can be practiced by any age group. Adequate break time is scheduled as well as a two-hour lunch break.
Length of training: One-day intensive group training
Prerequisites: None
Fees: $150 (repeat price available)
Date: To be scheduled. Currently collecting names. Click here to add your name.
For a complete world-wide schedule of group trainings and practices, please visit www.arica.org and click on Training Info.
Arica, P-Cals, Psychocalisthenics, and The Universal Logos are registered trademarks of Oscar Ichazo.